How to Make Your Holidays More Than Just a Blur This Year

A “Golden” Tip

OK, we’re firmly moving into the holy season of Mystery now. How can we be illuminated & steady at this time of increasing darkness (in the global north) & Norman Rockwell expectations, which can sometimes be triggering on many levels?

There’s one guaranteed tool to help us out as we get busier & more frenetic: Make time to be unbusy, quiet & inwardly focused. Call it meditation, prayer, what have you. A time when you sit in silence with your eyes closed & breathe. The purpose here is to relax the bodysettle the mindclear your energy field & get in touch with your inner guidance.

Think you don’t have time for it? Think how much time you waste on the Internet, Facebook email, or TV. Studies have shown – and you already know – these are serious addictions & time sucks. Turn media time into precious centering & nourishing time so you may navigate this holiday season as the truly sacred being you are. Let your higher guidance “message” you instead!

How to Do a Golden Light Energy Healing Meditation

Here’s something to help you clear your space of negative emotion & thoughts, and dissolve any physical congestion, malaise, or pain in your body so that you may be more receptive to a sacred holiday experience.

I’ve developed this Golden Light Energy Healing Mediation based on techniques I’ve learned over the years. Visualizing light is effective on the quantum level and has real effects in the physical & energy body, as well as on the mind & spirit. Buddhist monks spend many hours visualizing all sorts of things for this very reason. Golden light is considered the highest vibrational frequency. It is at once nurturing and cleansing, while also affording spiritual protection.

Steps:

• Sit in a chair or couch with feet flat on the floor.

• Close your eyes. Take 3 deep breaths in & out.

• Notice places holding tension & let it go. Let your spine straighten. Feel where you’re touching the earth through your feet & seat. Come fully inside your skin.

• Put your attention in your third eye, in the center of your head behind your eyes.

• See the center of Mother Earth as a large molten iron crystal. Visualize your entire abdomen as a tree trunk you send down to it, and see that trunk wrap around the crystal three times, pulling it snugly.

• Visualize the “Central Sun” out in the cosmos – a source of golden healing light & consciousness.

• With each breath in, see goldent light streaming from the Central Sun down your entire abdomen & into your limbs. Feel it nourishing you.

• With each exhale, see (& feel) that golden light dissolving & sending down your grounding trunk any physical pain, congestion, sensation connection with emotion, or anything you may not even see or feel that you don’t want or need in your space.

• Do this breathing for 10 minutes.

• After 10 minutes, still focusing in your third eye, open your attention to Higher Guidance. Tap into what this holiday means for you & what you are being guided to do for it. See if there’s any other “news” about your life. Ask specific questions – and receive the answers.

• Dwell with your guidance for 10 minutes.

• Gently open your eyes & jot down anything of note from the experience.

Again, to get the most out of your holiday, it’s important to get quiet & centered daily so you can receive guidance on what it’s all about for you.

Want a guided download of this meditation to help you?

(Also good for those who also want to develop intuitive seeing).
Contact us here. Cost: $20.

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