Gratitude: The Most Natural High
Gratitude: The Most Natural High

Last week, I found myself in a women’s circle where the theme was simple, yet profound: gratitude. We were placed in groups of three and invited to share not just a list of what we were grateful for, but stories ~ moments where gratitude had shaped us, lifted us,...

The Sound of Healing
The Sound of Healing

My Singing Voice Journey to Well-being It’s taken me eight years to realize that my healing journey with my singing voice has been one of the most profound spiritual initiations of my life. Since childhood, singing has called to me. Inspired by my parents’...

The Longing to Belong
The Longing to Belong

Loneliness, connection, and the holy art of solitude There is a wordless ache moving through humanity now, an ache of separation. You’re probably sensing it around you… it in the specter of people hunched over their phones in public spaces, in the air at cafés where...

The Quiet Return to Well-Being
The Quiet Return to Well-Being

Peace. Relaxation. Trust. Well-Being. As I sit here overlooking the bay of Cape Cod, these are the seed words that drift into my meditation, whispered to me from the inner space of my star allies. As breath and a wee bit of cacao begin their warm play through my body,...

When Anger Becomes an Ally
When Anger Becomes an Ally

A Magdalene Path to Healing For as long as I can remember, people have whispered that anger is a sin, something to hide, to clamp down on, to tidy up before God can see. But here’s the truth: I get angry. Sometimes often. And if you’re anything like me, you may have...